Renaissance Periodization : Recovering From Training – James Hoffmann & Other

Salepage link: At HERE. Archive:

WHAT YOU’LL GET

1. 139 pages
2. Authored by an expert team of PhD professors, researchers, and high-level competitive athletes
3. Your ultimate guide to both the theory and practice of recovery from training — it describes the multiple causes, correlations and consequences of fatigue, and also gives real-world recommendations on how to manage and reduce it
4. Learn the most powerful and practical science-based strategies for recovery from training so that you can gain the most strength, speed, power, endurance, and muscle from your hard work