Salepage link: At HERE. Archive:
This simple yet paradoxically complex practice combines qigong, the ancient Chinese art of energy cultivation, tai chi, a form of Chinese Kung Fu, and vinyasa yoga into a system of fluid movements that boost your health, vitality, physical power, and mental clarity. The entire method is a moving meditation that uses full-range, fluid movements to open the shoulders and create a tremendous amount of mobility through the spine and hips. Infused with meditation, this practice emphasizes softness while also cultivating internal energy development, and will leave you feeling refreshed and revitalized.