Breathing and Meditation – Waysun Liao

Salepage link: At HERE. Archive: https://archive.is/wip/Azrt5

ABOUT THIS PROGRAM This is an earlier talk by Master Liao on meditative breathing to improve Chi awareness and Chi flow. Included are diagrams of the Chi’s circular path from tan-tien to crown-point, and progressive meditative exercises toward the goal of refining Chi into Jing. It is also part of the COMPLETE SINGLE FORM SET

• Meditation – Introduction
• Meditation – Step 1 Breathing Practice
• Meditation – Step 2 Breathing Practice
• Meditation – Step 3 Breathing Practice
• Meditation – Step 4 Breathing Practice
• Meditation – Step 5 Breathing Practice
• Meditation – Details to Watch
• Meditation – Chi Breathing and Flow
• Meditation – Practice Steps and Levels
• Meditation – Condensing and Jing