Beginner Program – Thenx

Salepage link: At HERE. Archive:

Part 1 – 7 workouts

Part One

• Whole Body
• Legs & Abs
• Fat Burning
• Rest
• Whole Body
• Increase Repitition
• Rest

Part 2 – 7 workouts

Part Two

• Back & Biceps
• Chest & Triceps
• Legs
• Rest
• Challenge
• Rest

Part 3 – 7 workouts

• Whole Body
• Increase Reps
• Legs & Abs
• Rest
• Whole Body
• Fat Burning
• Rest

Part 4 – 7 workouts

• Chest & Triceps
• Back & Biceps
• Legs
• Fat Burning
• Rest
• Whole Body
• Rest

Part 5 – 7 workouts

• Strength Building
• Legs
• Fat Burning
• Rest
• Increase Reps
• Rest
• Whole Body

Part 6 – 7 workouts

• Legs & Abs
• Back & Biceps
• Chest & Triceps
• Rest
• Fat Burning
• Challenge
• Rest

Part 7 – 7 workouts

• Whole Body
• Legs & Abs
• Increase Repetitions
• Fat Burning
• Rest
• Whole Body
• Rest

Part 8 – 7 workouts

• Legs
• Chest & Triceps
• Back & Biceps
• Rest
• Fat Burning
• Challenge
• Rest