BARE Workout Instructor Certification – Dr Emily Splichal

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Created by Podiatrist & Human Movement Specialist, Dr Emily Splichal BARE® is the only workout that combines the benefits of barefoot, balance, bodyweight and body tension training for one intense workout!

Bring the science of foot to core sequencing, breath & pelvic floor connections and fascial tensioning to a group setting. Perfect addition to a Pilates program, Senior Fitness, Mind Body line-up or any athletic performance program.

Course Curriculum

BARE® Workout Instructor Training

• Welcome to BARE® Workout Training (4:44)
• Intro to BARE® Workout (29:45)
• Key Concepts to the BARE® Workout (5:42)
• Science of the Plantar Foot (6:10)
• Foot to Core Sequencing (11:13)
• Myofascial Integration of Foot to Core (6:44)
• Short Foot Exercise (12:03)
• Fascia & Fascia Tensioning (8:45)
• Diaphragmatic Breathing (6:15)
• End Range Expiration (5:28)
• Pelvic Floor Activation #1 (5:58)
• Pelvic Floor Activation #2 (7:08)
• BARE® Workout Strength & Endurance (46:07)
• Brain & Neuro Sensory Training (15:31)
• Eye Movement Exercises (9:04)
• Power of the Plantar Foot (12:41)
• Naboso® & the BARE® Workout (3:19)
• Intro to Foot Biomechanics (9:35)
• Finding Neutral (4:15)
• Balance Strategies & the BARE® Workout (3:59)
• BARE® Workout Burn (47:20)
• Building a BARE® Class (6:35)