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A comprehensive stress management programme for lowering stress, managing PTSD and rapidly reducing anxiety
What you’ll learn
- Develop and Strengthen Your Inner Resilience.
- Pinpoint the Specific Causes of Stress in Your Life.
- Identify and Change Your Habitual Response Patterns.
- Face Future Challenges With Greater Confidence & Ease.
- Understand What Stress Is & Realise Where It Comes From.
- Learn How to Deal With Stress Before it Becomes a Health Problem.
- Harness the Tools That Are Essential to Your Well-Being in Times of Pressure.
- Remove Your ‘Head Trash’ & Harness the Tools That Cultivate Your Inner Peace.
Requirements
- There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
- Students will need access to a computer and printer.
- Students would ideally be open to considering new idea’s and thoughts.
- Students would ideally have experienced stress in at least one area of their life.
Description
Stress is a constant in all our lives. The pressure to meet our work deadlines, deliver a speech, at home, at work, online, at University, and even with friends or family. Stress can be found everywhere, and often hits us at times when we least expect it!
Stress plays a massive role in twenty-first century life, and is one of the primary reasons why people take long periods of time off work. But while we cannot avoid life’s pressures, we can influence the extent of which these pressures affect us and also how we react to them. This course will show you how.
By the end of this course you will know how to:
- Develop and Nurture a State of Deep Inner Resilience.
- Pinpoint & Deal With the Main Causes of Stress in Your Life.
- Become Clear About Who You Are & What Your Priorities Are.
- Manage Common Stressors With Greater Confidence & Ease.
- Handle Stressful Situations in a Calm & More Responsible Manner.
- Eliminate Stress Before it Becomes a Serious Problem in Your Future.
- Harness Tools That Are Essential to Your Inner Peace in Times of Stress.
- And Much, Much More …
Dealing with stress is a skill like any other. Even world famous sports stars rely on stress management strategies when their stakes are high. From cultivating a no-limits mindset to unleashing your very best, The Stress Factor will help you to stress-proof your life in a practical way, at work, in study or even at home.
In this thought-provoking course, Kain Ramsay reveals the unconventional science of stress management, showing that by embracing stress and changing our thinking, stress can becoming one our most powerful allies.
Drawing on a range of actionable principles, ‘The Complete Stress and Anxiety Breakthrough Programme’ will show you how to manage stress effectively, focus your energies, build stress proof relationships and boost your overall confidence in a social or professional context. As you learn how to rethink stress, watch how your life changes for the better!
This course comes with a Full Money Back Guarantee, and if you’re anything less than fully satisfied, you can get a full refund within 30 days of purchase.
Who this course is for:
- ENTREPRENEURS: Those who are committed to building a business or ministry without sacrificing their emotional wellbeing in the process..
- CEO’S AND MANAGERS: Men and women who want to succeed professionally by strengthening their mindset and maximising their effectiveness.
- STUDENTS: Including graduates and young professionals who want to develop strong inner resilience prior to making a mark in the world.
- MUMS AND DADS: Parents or guardians of young people who are affected by the common pressures of everyday life.
- HELPING SPECIALISTS: This course can be used as a tool for enhancing the work of helping professionals, such as therapists, counsellors, psychologists, teachers, and social group leaders.
- ANYONE: Men, women or young people who need a fresh injection of perspective and insight for managing the stressors of 21st century life.?
