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About Fat Loss Revealed – The Quick Facts.
Fat Loss Revealed is a comprehensive guide for anybody looking to strip body fat. The program has various levels of diet and training to suit all levels. Included are basic beginner fitness programs and diet plans to programs specifically looking to get ultra ripped and lean. I’ve spent 20 years of my life in this field of endeavor and Fat Loss Revealed shows you exactly what I’ve taught to elite clients, models, athletes and the average guy in the street, this stuff works.
It’s an interactive product in that each section of the book hard links back to elements in a private members area, so if you’re not 100% sure about something, you’ve just read you can click to the members area, and ask.
Myself – and my team of top level advisors – are there every single day without fail answering questions.
Cool Stuff If I Say So Myself…
The Nutrition guide comes with pre-made diets, as well as the Fat Loss Revealed meal planner and calculator for automatically working out how many calories you need and the correct macronutrient splits. If you’re so inclined, you can also follow the more extensive calculations from the E-book for additional fine tuning of your nutritional plan.
The Supplement review section covers over 50 supplement ingredients with hundreds more brand name supplements reviewed in the private members area. Literally every brand name and formula covered. And, if it’s not already there, simply ask via the forums!
The workout section covers everything you need to know, be it various forms of cardio, weight training/resistance training, with a huge variety of weight training workouts suitable for all levels, from beginners to more advanced. In both the ebook and the forums, you will find advice on other forms of popular exercise, such as high intensity interval training (HIIT) to “functional” functional fitness training, to cross training systems.
- Downloadable workout sheets are also included in PDF format for you to print.
- Exercise videos accompany each exercise in each workout .
Conclusion
Anyone and everyone who wants to improve their body composition – be they a total beginner or professional fitness/figure model or trainer – will benefit from Fat Loss Revealed. I’ve priced it so reasonably that this top class information and advice is available to anybody: that’s anyone who needs that extra push to get started and make the long term changes to their body they have always wanted or that experienced person who needs to take their knowledge to that next level.
Table of Contents:
Chapter 1 – SUPPLEMENTS
- Making Sense of Supplements
- Separating Fact from Fiction
- Supplement Compounds
- Carnitine
- Acetyl-L-Carnitine
- Cayenne (Capsaicin)
- Chitosan
- Chromium
- Citrus aurantium (Synephrine)
- CLA
- Co-enzyme Q10
- DHEA
- 7-keto-DHEA
- Digestive enzymes
- Ephedrine/Caffeine mixtures
- Evodiamine (Evodia)
- Fish Oil
- Flax Oil
- Forskolin
- GH releasing supplements
- Glucomannan
- GMP
- Green Tea Extracts
- Guggul
- Guggle/phosphate mixtures
- Hoodia gordonii
- 5-HTP
- Hydroxycitric Acid (HCA)
- Insulin Potentiators
- Lipotropics
- L-Tyrosine
- Medium Chain Triglycerides
- Octopamine
- Orlistat
- Peptide FM
- Phaseolus vulgaris extract
- Phosphatidylserine
- Piperine (BioperineTM)
- Pyruvate
- Salvia sclarea (sclareolide)
- Sesamin
- Tetradecylthioacetic Acid
- Thyromimetics
- Yohimbine
- Weight loss Supplement scoreboard
- How To Use The Supplement Scoreboard
- Brand Name Supplements
- See Private Fat Loss Revealed Private Forum
Chapter 2 – NUTRITION
- Nutrition 101
- Understanding fat
- Good fat sources and fats to limit/avoid (table)
- Understanding protein
- Good protein sources/proteins to avoid
- Good carb sources and carbs to avoid
- Understanding the Glycemic Index
- What are the drawbacks of the GI?
- The Effects of GI on Performance
- Body fat and the GI
- The GI and health
- GI Ratings of Different Foods (table)
Chapter 3 – GETTING STARTED
- A Blueprint for Success
- Goal Setting
- Setting long and short-term goals
- How to Determine Body Fat % (I)
- Record Keeping
- Before We Begin…
- 10 Golden Laws of Fat Loss
Chapter 4: THE FLR FAT LOSS DIET
- Putting it all together
- Macronutrient Requirements
- Constructing A Diet Plan
- Using the Calorie Planner
- Using the Diet Planner
- Using the Food Database
- Practical Considerations
- Shopping
- Food Preparation
- Portion Control
- Pre-/Post-Workout Nutrition
- Advanced Fat Loss
- Modifications to the main FLR diet
- Increasing the ratio of protein to carbohydrate
- Cheat Meals
- Refeeds
- Carb Cycling
- How to Determine Body Fat % (II)
Chapter 5 – TRAINING
- Strength Training
- Can the RMR be altered?
- Phase 1 – Women and Weights
- Phase 2 – Conditioning
- Phase 2 Workout (table)
- Phase 3 – Getting More Serious
- A Sample Three Day Split (table)
- The Four Day “Upper/Lower” Routine (table)
- Phase 4 – Prioritizing
- Conclusion
- Exercise Descriptions
- Quads/hamstrings
- Back
- Chest
- Shoulders
- Biceps
- Triceps
- Calves
- Abdominals
Chapter 6 – AEROBICS
- Aerobics
- Target heart rate
- General guidelines
- High intensity interval training (HIIT)
- Conclusion
- INDEX
Chapter 7 – BONUS SECTION
- Member Bonuses
- (access to Members’ Zone, online tools, free e-books/reports, downloadable forms)
- Recipes
- Shakes
- Breakfasts
- Lunches
- Dinners
