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Description
Approaching Universal Yoga: Practice 1
Join the Ukrainian yoga master Andrey Lappe for the first in a series of 4 training programs on the practice of Universal Yoga. By practicing with Andrei, you will understand why the universal yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived.
ABOUT THIS COURSE
Approaching Universal Yoga: Practice 1
Andrey Lappa – 51 minutes
Universal Yoga
If you are interested in immersing yourself in the yoga world, but are not sure which class is right for you, start by thinking about what your body is capable of and what you hope to gain from this experience. Are you interested in working the whole body or only in a certain area? If you are interested in finding a lesson with a full range of static stretching exercises that will help you strengthen every area of ??your body, our “Approaching Universal Yoga” series is perfect for you.
Session with Andrey Lappa in the comfort of your own home
At Pranamaya, our high-quality yoga programs include classes taught today by the most renowned master teachers, and our Universal Yoga series is no different. Following a system that reflects the experience of Andrei Lappa with his spiritual teachers in the Hindu and Tibetan Buddhist traditions of the Himalayas, Universal Yoga will help you to find bliss through a balanced application of physical, energy and mental practices, and you can begin your transformation in the comfort of your own home.
Great for beginners and more experienced students.
Universal Yoga Approach: Practice 1 is great for students who are looking for full-body yoga experience, whether they are just starting out or doing yoga for many years. While universal yoga is mainly focused on spirituality, static stretching exercises, asymmetric postures, bends and turns will take discipline – strengthening your body and spirit so deeply requires work, but our series of universal yoga will help you achieve success.
ABOUT THE MASTER TEACHER
TRAINING ANDREY LAPA
Andrey Lappa is one of the most qualified and influential yoga masters and professional teachers in Russia and Eastern Europe. Based on his many years of training with prominent yoga masters such as B.K.S. Iyengar and Sri K. Pattabhi Jois, as well as numerous trips to sacred places in India and Nepal, Andrew was inspired to create Universal Yoga, a style of practice that focuses largely on spirituality.