Healing Anxiety Evidence-Based CBT, Mindfulness and Hypnosis Techniques that Really Work! – Carolyn Daitch

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Course Title & Description

Healing Anxiety: Evidence-Based CBT, Mindfulness and Hypnosis Techniques that Really Work!

• The series will introduce a powerful, integrative therapy model. Using this integrative therapy model, workshop participants will learn practical interventions that are applicable to the treatment of panic, generalized anxiety disorder, phobias, social anxiety disorder and post-traumatic stress disorder.
• The presenter will introduce a powerful, integrative therapy model that combines:
  • CBT
  • Hypnosis
  • Mindfulness
• The workshop introduces the ground-breaking protocol STOP Solution for calming anxiety. The STOP Solution provides a methodical protocol of easy-to-use tools that can be applied when clients experience difficult to manage anxiety.

Topics Covered

• Identify and interrupt over-reactive responses
• Manage anxious reactions: overcome panic attacks, social anxiety disorder and stop worry in its tracks
• Become stress resilient
• Quickly re-focus attention when feeling overwhelmed
• Avoid conflict escalation
• Repair ruptures in relationships
• Increase compliance with at-home practice
• Integrate mindfulness, cognitive behavioral techniques and hypnosis

Learning Objectives

• Name the four inter-related components of anxiety
• Delineate the sequence of treatment of anxiety
• Articulate the role of mindfulness in the treatment of anxiety
• Delineate and demonstrate a treatment protocol using CBT and hypnosis
• Describe two techniques for tolerating uncertainty
• Identify two interventions that can help clients tolerate the physiological manifestations of panic