18 Minute Stretching Routine – Unity Gym

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Course curriculum

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  The 18 Minute Stretching Routine

  • Flexibility Essentials Mini-Course Guide

  • Stretching Tips

  • Tutorial Video

  • 18 Minute Follow Along Routine

  • 46 Minute Follow Along Routine – The 18 Minute Stretching Routine Done At A Slow Pace

  • Printable program

  • Recommended equipment that we use in our training

  • Here’s How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching