Sue Johnson – Hold Me Tight
Description
Sue Johnson – Hold Me Tight
The Hold Me Tight program can help you and your partner in the following ways:
- Improve your relationship by strengthening your bond
- Better conflict resolution and positive problem solving as well as co-operation around key issues such as financial difficulties or parenting
- Better mental health – less depression, less anxiety
- Better self image
- Better physical health thanks to improved immune functioning.
Secure adults have better relationships. They are more empathic to others, and better care-givers. They also know what they need and understand how to ask for support when the going gets tough.
