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$47 Get full Early Bird Launch – Flow Beginnings courses.
Flow Beginnings Early Bird Launch
Safely learn acrobatics, without needing much flexibility, strength or coordination to start.
Early Bird Offer: save €100 by signing up before course launch on Nov 14th!
What’s in the Flow Beginnings course?
Learn acrobatics safely at home
13 Topics from beginner to intermediate skills
80+ On-Demand Videos
Learn through follow along videos, open tasks, theory lessons and infographics – a wide range of teaching methods for every type of learner
Lifetime access
Course website optimized for mobile + desktop learning
Required: at home practice space of 2 yoga matts.
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Module One
4 layers, 20 skills – hundreds of possible flows
Three Base Poses and the essentials of flow
Beginner Rolls to flow and safely fall
Cartwheeling foundations – slowly building tension to store energy
Spins, Sweeps and Switches – learn this strategy to consistently come up with new flows
Module Two
Your entry into intermediate acrobatics
Dynamic Arching Skills for a balanced practice and a balanced body
3 Lessons on Levels of Balancing for more creative flows
Intermediate Cartwheeling Progressions to transition between all heights
Jumping Beginnings – an approachable path towards more advanced skills