Megan Scott – IDEAFit Strength Training for Your Yoga Practice

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Emphasizing the fact that strong muscles are flexiblemuscles, Strength Training for Your Yoga Practice explainshow to condition the core in a powerful new way andexpand the body’s potential. Based on an experientialcourse using Anusara® yoga universal principles ofalignment for performance enhancement, the DVDdemonstrates preconditioning and strength-trainingexercises, as well as yoga asanas, that are designed toenhance core conditioning and prevent injury.

Among the topics covered:

• Breathing techniques
• Warm-up
• Workout
• Cool-down (savasana)