Chuck Wolf – IDEAFit Bridging the Gap Between Rehabilitation and Performance: Multidirectional Movement

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Bridging the Gap Between Rehabilitation and Performance: Multidirectional Movement is designed to serve as a resource for trainers who have clients who participate in athletics and have completed their prescribed rehabilitation program for an injury, but who are not quite ready to engage in high-level training or return to full participation in a particular sport. The DVD explores the performance-training continuum, as well as discusses movement efficiency and motor learning, which are critical factors in developing high-performance athleticism. The DVD focuses on helping these clients regain the ability to perform multidirectional movement so they can get back to serious performance training.

AMONG THE TOPICS COVERED:

• Triplane loading chart
• Planes of motion
• Reaches
• Functional tests
• Keys to movement
• Thoracic-spine motion
• Bridging the gap in the upper extremities
• The flexibility highway
• Program design