Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

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Unlock your potential with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Giá gốc là: $48.00.$13.00Giá hiện tại là: $13.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

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Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I

These innovative and potent Feldenkrais lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers, and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.
Program Contents:

Get Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I download

Lengthening the Spine – 34:32
On the back, rocking movements connect the head and pelvis while softening the rib cage.
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Increasing Mobility of the Chest – 37:04
On hands and knees, flexing and extending the spine.
Rolling Fists – 50:27
In three positions, increasing the mobility of shoulders, arms and wrists.
Flying Lesson – 46:30
On the belly, extending arms with bent wrists.
Dominant Hand – 43:51
On the back, delicate and subtle movements of fingers, wrists and arms dramatically reduce chronic tension throughout the body.

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The Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Giá gốc là: $48.00.$13.00Giá hiện tại là: $13.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

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This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

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Don’t miss out on the opportunity to unlock your potential with the Mary Spire – Optimal Moves: Effortless Use of the Arms and Hands Vol I - $48.00 Giá gốc là: $48.00.$13.00Giá hiện tại là: $13.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!