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• Archive: Craig Ballantyne - 6 Month Bodyweight Program No gym, no problem.
• Here are 6-month's worth of fast bodyweight-only workouts that will help you lose fat and gain muscle.
• This program will help you get results without dealing with the hassles normally found in commercial gyms.
• Don't worry, this program isn't just pushups and situps.
• Instead, the manual contains: Over 20 different ab exercises (that give you a 6-pack and help protect your back) 12 different push-up variations that will help men and women build nice, defined arms (that will look perfect on the beach during your winter holiday) 8 different versions of the regular squat (and 3 advanced single-leg squat variations)"I want to thank you for kicking my ass.