and
Pain
you
pain
You
At
at
for
office
desk
• Archive: Chantal Donnelly - Pain Free at Work Reduce the aches and pains associated with office desk work now!
• If you spend more than one hour of your day at a desk, this program is for you.
• Created by physical therapist, Chantal Donnelly, Pain Free At Work offers therapeutic exercises for office workplace ergonomics.
• This video will help you prevent and reduce: headaches neck pain back pain arm and hand pain The video features: Secrets to Pain-free posture Home Exercise Routine -- specifically designed to help you sit Exercises at your Desk After Work Stretching Routine Tips on Office Workplace Ergonomics Hand and wrist pain management Stress Management Advice Exercise Modifications for all fitness levels You deserve more energy, decreased risk of repetitive strain injuries and improved productivity!