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• Archive: Byron Katie - Omega 2009 The Work is a simple yet powerful process of inquiry that teaches you to identify and question thoughts that cause all the suffering in the world.
• It's a way to understand what's hurting you, and to address your problems with clarity.
• People who do The Work as an ongoing practice report life-changing results.
• * Alleviation of depression: Find resolution, and even happiness, in situations that were once debilitating.
• * Decreased stress: Learn how to live with less anxiety or fear.