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• Archive: Faculty:Donald AltmanDuration:6 Hours 8 MinutesFormat:Audio and VideoCopyright:Sep 18, 2013 Description Explore how to enhance therapy by taking advantage the brain’s innate experiential and relational learning styles.Learn about one-minute mindfulness techniques that help clients get profoundly in touch with their body and emotions.Help clients increase awareness of their thoughts and gain mastery over attention.Learn how to access client strengths through the power of story.Discover powerful tools to overcome pervasive life and workplace stressors that produce anxiety and depression.One-Minute Mindfulness and Interpersonal Neurobiology blends two exciting and emerging fields for effectively managing moods, overcoming stress, and enhancing daily life experience.
• This experiential and skills-oriented workshop—based on Donald Altman’s popular book, One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed Out World—draws upon a number of unique and profound, yet easy to grasp, mindfulness practices that rewire the brain.With the practical tools provided in this program, you will help clients change their fundamental relationship to depression and anxiety.
• The emphasis will be on expanding thinking to explore more nurturing options and possibilities that are available in life.
• Discover step-by-step practices of acceptance that replace rumination and negative filters with a spacious present moment awareness—skills that help anyone become more adept at living in the “what is” instead of the “what if.” Handouts Buy It/Rent It Manual (2.6 MB) 44 Pages Available after Purchase Outline The Impact of Stress and AnxietyIs Technology Re-wiring Our Brains?New Ways to View StressSeeing Red and RuminationThe Mindful AntidoteOne-Minute Brain MindfulnessFocusing the Wandering MindCellular Well-being and HappinessInterpersonal Neurobiology Core ConceptsThe Brain’s Mindful ModuleLearning StylesThe Social BrainInterpersonal Stories that Attune and Attach UsMindfulness for Anxiety and DepressionTechniques for Urban Mindfulness Sleep and WakingDe-stress from Uncertainty and TransitionsSecure Attachment RitualsTechniques for the WorkplaceEscaping PerfectionismCentering with PleasantnessTechniques for RelationshipsCortisol and LonelinessRecognize ResourcesListening Without JudgmentTechniques for PlaytimeLearning Style, Laughter, and the Immune SystemPlay with the BearCultivate an Attitude of LightnessTechniques for Finding Balance through Symbols and StoriesSustainability and the BrainStories of Hope and StrengthBe the PebbleTechniques for Spirituality and ContemplationThe Brain and Its Place in NatureHumility and Lessons from the EarthFinding Silence in a (Very) Loud World Faculty Donald Altman, MA, LPC Related seminars and products: 14 Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling.
• He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.A prolific writer whose career spans more than 25 years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal (HarperOne, 1999).