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• Archive: Ben Lynch - 7 Steps to Happiness Dr. Lynch discusses 9 steps to maintain/regain excellent health - he goes further away from his main topic of methylation and covers: Step 1 Diet Step 2 Digestion Step 3 Activities Step 4 Stress Step 5 Infections Step 6 ROS & Inflammation Step 7 Genetics If you really want to thrive and prevent MOST of chronic diseases you SHOULD definitely watch tis!!!