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• BKF – Bruce Kumar Frantzis – Hsing-I vol.4 (Fire Fist)
• Fighting / Martial Arts 4 DVD – ISO, 4 DVD – MP4 DVD 6.6 GB Hsing-i Earth Fist also known as Heng Chuan or Crossing Fist is one of the five basic techniques of hsing-i chuan.
• In Heng Chuan the physical motion focuses on the inside of the fist moving horizontally.
• It is the most difficult of the Five Elements to do well.