and
THE
to
the
The
OF
is
of
in
In
• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Kwan Lee – Systema Strength and Flexibility Strength and Flexibility… two things that everybody wants to develop and improve yet rarely combined together in proper balance.
• This DVD is the missing element in your fitness training!
• SYNOPSIS: In this volume, Kwan Lee, one of the top Systema instructors in North America, shows how you can develop functional strength and flexibility in a dynamic and sustainable manner with proper breath and relaxation.
• Specifically requested by world-renowned Master of Systema, Vladimir Vasiliev, this DVD is your chance to discover original and never-before-seen functional strength and mobility exercises that can be applied directly to your fitness and combatives regimen.