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• Archive: Sohee Lee - The Beginner's Guide to Lifting Weights for Women
• Everything you need to know to be confident in the weight room!
• Hello there and welcome - I’m happy to see you here!
• I bet you’ve made your way over because, at some point, you’ve thought about your health and fitness and considered stepping into a gym.
• I’ve been there, and I’ve felt that anxiety at picking up my first set of weights, not knowing what machine does what, or how much I should be lifting.