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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Georges St-Pierre - GSP Rushfit: 8 Week Training Program Mixed Martial Art (MMA) pro Georges St-Pierre’s RUSHFIT training program offers fast, efficient series of workouts designed to give you maximum results in minimum time Total-body, MMA-style conditioning circuits led by St-Pierre’s trainer Erik Owings challenge you from head to toe while building muscle mass and burning fat Fitness regimen consisting of seven high intensity workouts on six DVDs, with two training guides to help you manage your nutrition Six primary training areas: Strength, endurance, core stability, power, flexibility, and balance and agility Includes 60-day satisfaction guarantee Workout with Mixed Martial Arts legend and welter-weight champion Georges St-Pierre!
• RUSHFIT includes over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.
• Includes the 4 primary GSP RUSHFIT workouts: * DVD 1: STRENGTH & ENDURANCE WORKOUT
• * DVD 2: ABDOMINAL STRENGTH & CORE TRAINING