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• Archive: Somatic Dance for Emotional Alchemy With Bernadette Pleasant Module 1: Living Emotionally Stifled (August 12) mind, body, and spirit How You’ll Move… You’ll strengthen your health and wellbeing beginning with your foundation — your feet.
• Through a combination of somatic exercises and affirmations, we’ll explore what “healthy” looks, feels, and moves like.
• Module 6: Aging & Emotions (September 16) As we age, our fascia tightens.
• This is what causes the stiffness and tightness we feel.
• All the emotions we’ve locked into our bodies contribute to that contraction and limitation.