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• Archive: Pedram Shojai – THE URBAN MONK INNER STILLNESS TRAINING PROGRAM Discover The Urban Monk’s Secrets for Optimal Well-Being For centuries, an isolated monastery in China has held an unbroken lineage of powerful Taoist alchemical practices for health and vitality.
• Now, former Taoist monk and Qi Gong master Pedram Shojai shares these once secret teachings in a six-part audio training.
• Blending meditation, breathwork, and movement, The Urban Monk’s Inner Stillness Training Program takes you on a gentle yet powerful journey into the realms of internal alchemy—where you can wake up to who you really are and align with your greatest potential.
• A Complete Qi Gong Series from the Yellow Dragon Monastery Shojai, better known as ”The Urban Monk,“ draws from his own extensive training with the Yellow Dragon Monastery in China to bring you this in-depth Qi Gong program. You›ll begin by identifying where cultural and lifestyle influences are holding you back so you can get out of your own way.
• Then, you’ll learn to hone and focus your attention, move energy and qi throughout your body, and activate your dantiens, or energy centers.