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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Experience the Feldenkrais Method With Lavinia Plonka Transform habitual physical and emotional postures to help you heal from illness and injury, improve range of motion, and reduce pain.
• Receive three subtle, yet powerful Feldenkrais sequences to reduce tension in your body and improve your balance and vision (literally and figuratively!) The way you physically move… is also the way you move through your entire life… Your physical patterns and postures not only signal imbalances to your MindBody, they also affect your self-image and worldview.
• For example, tense or slumped shoulders may reflect, and then reinforce, feelings of unworthiness or fear… This impacts your physical health too — constricting the breath, affecting the function of the heart, and more… Where you hold tension in your body communicates volumes — signaling the influence of stress, injury, and illness in your MindBody and illuminating specific emotional pain patterns.
• It’s NOT your muscles or joints that are causing your pain or discomfort — it’s the mixed messages your brain is giving and receiving as it tries to navigate old wounds, new fears, and constant chemical reactions.