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• Archive: The SoulCare Course Most of us try to focus on keeping our bodies healthy and happy.
• Nourishing meals, regular exercise, fresh air and restful sleep are all things we strive for in our daily lives.
• We also seek to expand our minds and intellect – we tackle challenging assignments at work, think through complex issues and come up with creative solutions to sticky problems.
• And, then, if there’s any time left over, we look after our souls.
• Yet what years of mind-body-spirit medicine research has discovered is that our lives actually work much better when it’s the other way around!