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• Archive: Transform Loss Into Life Reimagined With Wendy Black Stern Transform grief into greater self-understanding, love, gratitude, and new possibilities with mindfulness and gentle somatic movement… in a supportive, compassionate virtual community.
• Suffering a loss — of any kind — can be stressful, painful, and scary.
• We feel broken, overwhelmed, and vulnerable, as the world we knew crumbles around us.
• Yet, ultimately the potent energies of these difficult emotions can be the impetus for profound transformation… … for discovering more about who you truly are deep inside, as you experience a metamorphosis — the becoming of who you will be in the wake of your loss.
• It’s not easy… and it’s quite natural to want to avoid the tsunami of feelings building within you.