Mindfulness & Healing with Bob Stahl

Keywords List

and

And

to

OF

of

in

In

A

a

THE

Summary

• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!



• Mindfulness & Healing with Bob Stahl Proven Benefits of Mindfulness Meditation include: A more accepting attitude to life and challenges More effective coping strategies Lasting improvements in stress-related physical symptoms Lessening of chronic pain Significant decreases in anxiety and depression Enhanced concentration and creativity Improved immune system functioning Greater self acceptance Increased capacity to cope with a wide range of experiences, including difficult internal mind and body states Taking an active role in the management of your health and wellbeing Cost-effective avoidance of stress-related illness Fewer healthcare visits Decrease in use of prescription and nonprescription medications During this life-changing, interactive course, you’ll discover how to: Change your relationship to stress and emotional, mental and physical pain Reduce your suffering as you build a constructive relationship with pain Navigate the bridge between healing and curing, so you can manifest greater wisdom around challenges Meet pain as a teacher and gain a renewed enthusiasm for life Improve your sleep, focus and acceptance of whatever life delivers to your doorstep Decrease anxiety and depression Boost your immune system and overall health and wellbeing Better cope with stressful situations And much more… If you’d like to know how to use mindfulness meditation to promote health and healing by transforming your relationship to stress, pain or illness, this is an ideal course for you.

• Course sessions are on Tuesdays at 5:00pm Pacific.

• In this 7-week Mindfulness & Healing program, you’ll be introduced to mindfulness practices that will help you live with greater peace, calmness and happiness.

Original Content
WSO.lib
Logo
Compare items
  • Total (0)
Compare
0
Shopping cart