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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
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• Ben - Offseason Program This offseason program is designed for the lifter who want to get strong, but also build a little bit of muscle and train using a balanced, traditional approach.
• Here's what you're getting into: Training four days per week (you can learn how to adjust this in the Unf*ck Your Program course)
• High frequency using the competition lifts and close variations