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Yoga
• Archive: Tara Lee - Elements of Yoga eginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee Running Time : 95 mins This yoga flow programme is designed to build the foundations of a yoga practice.
• These programmes are divided into three 20 minute sequences and can be played in succession or individually.
• These sequences are based on the Earth element.
• • Build strength and stability in your body, mind and spirit.
• • Beginners will learn yoga postures in a well paced but challenging manner.