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• Archive: Sharon Salzberg - 12 Month Insight Meditation When you seek to live a spiritual life, what matters most is not what you know, but the actions you take.
• How do you best embody the spiritual principles that uplift you and those whose lives you touch?
• On Insight Meditation, you will learn one of the world's great contemplative practices, as it was taught by the Buddha himself and then passed friend to friend for more than 2,600 years.
• Based on the curriculum developed at the Insight Meditation Society's retreat center in Barre, Massachusetts, this audio correspondence course is presented by IMS cofounders Sharon Salzberg and Joseph Goldstein, who are among the West's most respected meditation teachers.
• Course objectives: Discover and learn to live the principles of mindful livingApply skills to see through delusion, change our karma and fully experience joyUtilize practical techniques for loving yourself and othersDesign your meditation space and develop a fulfilling daily practiceDescribe how to make everyday activities a part of your meditative practiceAs each lesson unfolds and the principles of mindful living are revealed, students learn to see past the illusion of life's obstacles and move toward an awakened mind state―the true freedom we seek to achieve.