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• Archive: Simon Blow - Da Yan Wild Goose Qigong The 2nd 64 movements Da Yan - Wild Goose Qigong The 2nd 64 movements From ancient times, Qigong was developed as a way of helping improve people’s quality of life.
• The art of Qigong consists primarily of meditation, relaxation, physical movement, mind-body integration and breathing exercises.
• When the mind and body come into a state of balance, stress is reduced and there is an increase in health and longevity.
• The 2nd 64 Da Yan Wild Goose Qigong movement set deals primarily with the ‘pre-natal body’ and refers to the energy we gather from the universe and from our ancestors before birth.
• Having dredged the channels in the 1st 64 movement set, the 2nd 64 movement set is designed to clear the channels to absorb fresh Qi, expel stale Qi and to restore organ balance.