Richard Freeman – Pranayama

Keywords List

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Pranayama

energy

Summary

• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!

• Richard Freeman - Pranayama Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature.

• The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing Prana, the vital energy present in the air that we breathe, links our inner and outer environments and connects us with all beings and all nature.

• The volume and quality of prana that circulates within our bodies determines the level of our vitality, and this internal reserve of energy can be increased and purified by pranayama, or conscious breathing

• On Pranayama, Nubia Teixeira will guide you through a restorative practice interweaving these breathing techniques with openhearted meditation, visualization, and singing.