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• Archive: Lauren Kearney - Rock Solid Bo Techniques Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications.
• Get Lauren Kearney - Rock Solid Bo Techniques download She is an ISKA World Champion in Weapons, winner of twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion.
• She is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team.
• Four volumes to choose from.
• Volume 1: Bo Basics Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.