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• Archive: Penny Lancaster - Hotlegs Workout Welcome to Penny Lancaster's Hotlegs Workout!
• Penny will teach you all you need to know about how to get into great shape and stay that way.
• The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level.
• Get Penny Lancaster - Hotlegs Workout download Split into easy to follow sections the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work.
• You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor!