Paul Grilley – Yin Yoga Outline of A Quiet Practice

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Summary

• Archive: Paul Grilley - Yin Yoga Outline of A Quiet Practice Yin Yoga: Outline of a Quiet Practice brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices.

• The Yin aspect of Yoga (using postures that stretch connective tissue) is virtually unknown but vital for a balanced approach to physical and mental health.

• Get Paul Grilley - Yin Yoga Outline of A Quiet Practice download Paul Grilley outlines how to practice postures in a Yin way.

• Grilley includes an explanation of Modern Meridian Theory, which states that the meridians of acupuncture theory are currents flowing through the connective tissues of the body.

• Yin Yoga is specifically designed to address these tissues.