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• Archive: NSCA - Developing Power Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.
• In Developing Power, you'll find research-based recommendations from the world's leading experts on power development.
• Coverage includes the following: Get NSCA - Developing Power download * Assessment protocols for testing jumps, throws, and ballistic exercises * Step-by-step instructions for exercises and drills for upper body, lower body, and total body power * Guidance on how to add progressions safely and effectively for continued development * Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics * Ready-to-use programs for 12 of the world's most popular sports Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power.
• These are the exercises, programs, and protocols being used at the highest levels of sport and performance.
• With Developing Power, the experts at NSCA are ready to elevate your power.