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• Archive: Jason Ferruggia - Fit to Fight The ultimate strength and conditioning book for ultimate fighters.
• Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything.
• However, there is one way to predict a winner in any bout: conditioning.
• When facing an opponent with equal technical skill, the better-conditioned athlete will win-every match, every round, every time.
• Now, with amateur fight leagues springing up across the country, top conditioning coach Jason Ferruggia reveals the ultimate conditioning program for the ultimate fighter.