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• Archive: Dan Baker - Advanced Strength and Power Explore Dr. Dan Baker’s approach to building strength and power for college and elite athletes, everyday strength enthusiasts, and powerlifters.
• He’ll introduce his proven system through the application of bands, chains, clusters, complex training, functional isometrics, and timed sets to help your clients train to play better and stronger.
• Get Dan Baker - Advanced Strength and Power download Course features: Systems and tips for choosing and setting up bands and chains for strength, power, and hypertrophy training Research-based strategies for optimizing the use of complex/contrast training, clusters, functional isometrics, and power assessment Research-based methods for determining optimal volume and intensity for increasing power output throughout the year CEU credits: NSCA (.4), ACSM (3) Get Dan Baker - Advanced Strength and Power download