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• Archive: Dr. Mark Cheng - Beachbody - Tai Cheng Product Description
• Tai Cheng Master Kit DVDs with Calendar Dr. Cheng will take you step by step… through all 18 moves in ways that will further develop your stability, strength, and agility.
• You’ll also discover how proper breathing and energy work can help you enhance your body-mind connection and healing power.
• What You’ll Get: Master Class DVD: For the first time ever, you’ll be guided step-by-step through all of the Tai Cheng moves you’ve already learned in 6-move sequences.
• You will combine all 18 moves into one graceful, yet powerful sequence, and you’ll perform it at 3 speeds: slow to challenge your balance, stability, and strength; a moderate pace to get more comfortable with the sequence; and fast, designed to create a flowing, healing energy throughout your body.