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• Archive: Mychal Prieto - Functional Fitness - The Foundation
• Functional Fitness is a form of training that integrates full-body movements, linking the upper & lower-body as well as the core with the intention of prepping the body for everyday life and activities.
• Over the course of this 21 day program you will build greater strength, mobility, and burn fat.
• This dynamic program is perfect for all fitness enthusiasts and a great compliment to your yoga practice!
• Get Mychal Prieto - Functional Fitness - The Foundation at the CourseAvai