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• Archive: Troy Casey - Breath is life Do you sit the majority of the day?
• Get headaches, brain fog, or fatigue, even after a good night’s sleep?
• Or wake up still feeling tired?
• If yes, try this: Stand up, relax your shoulders, make sure your head isn’t slouched forward, and place your hand over your belly.
• Take a big breath through your nose and try to make your hand move outwards by simply filling your belly with air.