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• Archive: Dean Somerset - Advanced Core Training Seminar Core training typically comprises mat based exercises, 50 forms of crunches, or planks until your face falls off.
• In truth, core training comprises a very deep well of intricately involved muscles, joints, systems, and positions.
• It could be said that everything from your ribs to your pelvis is the core, and any exercise that uses this area even distantly could be considered core training, and either setting you up for success of failure depending on how it’s trained.
• Consider how many people go to the gym and either don’t know how to breathe during different exercises or breathe with completely inefficient patterns that are limiting their strength at best, and potentially setting them up for some serious injuries.
• Core training is very complicated, but it can be made very simple with some very basic tenets to be aware of with your exercises of choice.