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• Archive: Patrick Beach - Advanced Inversions & Transitions This plan will teach you how to go upside down and play with advanced inversions and transitions.
• The poses in this series are the ones that are the most accessible to people who have mastered their basic handstand and are ready to move onto new poses.
• Whether you practice Yoga or not, these videos will help you build muscle, increase your strength, and improve your body awareness and control.
• Get Patrick Beach - Advanced Inversions & Transitions download
• This plan will give you all the tools for you to tackle advanced inversions and transitions including handstanding on blocks, handstand to Chaturanga transitions, Side Crow to Tripod Headstand, and Hopping into Bakasana and Eka Pada Bakasana.