you
the
The
and
To
Handstand
handstand
to
in
of
• Archive: Patrick Beach - Learn To Handstand This plan teaches the freestanding handstand and shows you how to safely play upside down through total body awareness.
• Whether you're a beginner and have never done a handstand, or you're an advanced practitioner and have prior experience with handstands, this plan will provide you with all that you need to get inverted and play in space.
• Not only will you enjoy practicing with one of the best in the field, but learning the freestanding handstand will lay a solid foundation for you to learn many other types of inversions in the future.
• Get Patrick Beach - Learn To Handstand download Just as we learned to walk first by building strength, then crawling, and eventually walking, this plan is organized into a series of video progressions to help you advance through various staging of starting and eventually holding a freestanding handstand.
• As you make progress in your handstand, use the bonus handstand practice to practice what you've learned in an actual Yoga flow.