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• Archive: Talia Sutra - Spacious In this class, Talia leads us through a classic breathing exercise from the Bishnu Ghosh tradition to stretch the soft tissue of the lungs and warm up the body from the inside out.
• We then continue to reveal space all throughout the body, with particular attention to the front side through lunges, puppy postures, splits, and camels.
• We also turn things upside down with forearm and handstand practice.
• Get Talia Sutra - Spacious download This backbending hatha class will leave you feeling longer, less cluttered, and spacious all around.
• Get Talia Sutra - Spacious download