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• PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
• Richard Clear - Expand and Contract for Power Expanding and Contracting/Condensing for power are other forms of Yin and Yang in Tai Chi.
• Condensing is something that seems to come naturally for people in times of shock and stress- The cringe effect is there to make your body condense and solidify to spread the impact across your whole frame instead of a small area.
• Contracting can also be used to pull- a state that seems obvious to anyone regularly doing chin ups.
• It is not the best for pushing and hitting, however.