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• Archive: Renaissance Periodization - RP Diet 2.0 A comprehensive 229 page guide (in PDF format) on how much to eat, what to eat and when to eat it, to maximize your performance and improve your physique ***Please note: This is an ebook, not a hardcopy
• Authored by an expert team of PhDs, Registered Dietitians, researchers, and elite competitive athletes
• Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and how to structure diets and diet phases to improve your physique Get Renaissance Periodization - RP Diet 2.0 download
• Experts take the guesswork out of your nutrition so you can start reaching your goals now
• Special Section on Competition dieting, water weight cuts, and periodized strategies to help you use nutrition to excel in every aspect of sport